Testimonials

“I had no idea, I lost 13kg”

Calum

It’s been good just to get focus from Ali and having him there to go back and forward with and kind of support you for not just inside the gym, but outside it.

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“a group of people being accountable for each other”

Richard

Most Importantly the reason I keep going back is because of the awesome people. Ally the owner and the main coach is a brilliant, but he’s not the only one. Having that group of people being accountable for each other is what makes GLF different to every other gym I’ve been to.

“I was eating more and losing fat”

Scott Cameron

One thing that Ali has really helped me with so far is getting my nutrition back on point. So despite being really active and working out a lot, I thought I had a good grasp on my calorie intake and it turns out I was drastically under. With Ali’s pointers, I was able to increase my calories significantly and actually lose weight and gain a lot more muscle very very quickly.

“I was the most confident I have been in my body”

Claire

Firstly, I started training with Ali and it was to get my body into shape for my wedding, which I achieved. My body never felt more leaner, stronger. I was never as confident as I was on my wedding day, and that was down to Ali.

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